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Lifting Children without hurting your back!

Uncategorized Mar 26, 2018

Nicola Goes through ways to lift your children without hurting your back

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Weak Core

Uncategorized Mar 26, 2018

Does a weak core cause low back pain?

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IDD Therapy - Hendon, London

idd therapy Mar 26, 2018

Clinical Director, Nicola McLennan discusses the benefits of IDD Therapy for chronic low back pain

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Low back pain: Footwear?

Uncategorized Mar 26, 2018

Nicola will explain to you in this video if footwear affect's your low back pain and what footwear to wear if so.

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FAQ: Pains always worse in the morning

faq Mar 26, 2018

Nicola will answer a frequently asked question, why is the pain always worse in the morning?

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FAQ: Core stabilty

faq Mar 26, 2018

Nicola runs through why Core is important and why it can help with low back pain/injury.

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Sciatica

Uncategorized Mar 26, 2018

Let's explore what is sciatica and what to do about it?

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