Nicola Goes through ways to lift your children without hurting your back

Does a weak core cause low back pain?

Clinical Director, Nicola McLennan discusses the benefits of IDD Therapy for chronic low back pain

Nicola will explain to you in this video if footwear affect's your low back pain and what footwear to wear if so.

Nicola will answer a frequently asked question, why is the pain always worse in the morning?

Nicola runs through why Core is important and why it can help with low back pain/injury.

Let's explore what is sciatica and what to do about it?