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What exactly is a slipped disc and how can IDD therapy help?

idd therapy Apr 11, 2018

In this video Nicola will explain what does the IDD therapy can help.

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Tips in reducing your're stress and helping good posture

Uncategorized Apr 11, 2018

Great tips for reducing your stress and helping your posture all in one exercise

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Core exercise for IDD Therapy protocol (Step 1)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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Core exercises of IDD Therapy protocol (Step 2)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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Core exercises for IDD Therapy protocol (Step 3)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy

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Core exercise for IDD Therapy protocol (Step 4)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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Core exercise for IDD therapy protocol (Step 5)

exercise idd therapy Apr 08, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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IDD Therapy protocol exercise 2 : Step 1

exercise idd therapy Apr 08, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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IDD Therapy protocol exercise 2 : Step 2

exercise idd therapy Apr 08, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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How to get up from a low chair

how to Apr 08, 2018

Great question Jenny! Getting up from a low chair . .

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