In this video Nicola will explain what does the IDD therapy can help.
Great tips for reducing your stress and helping your posture all in one exercise
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
Great question Jenny! Getting up from a low chair . .
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