why walking is a great choice when you are recovering from back pain.
This video guides you through 2 of the best exercises for Sciatica.
Sports Rehab Academy introduction and special offer
Nicola will be answering some common questions about low back pain.
Nicola discusses what the neutral rest position, especially for low back pain patients.
Nicola explains in this video the difference between yoga and Pilates exercises.
Here is a beginners introduction to the Swiss ball exercise for IDD Therapy patients.
In this Video Nicola is sharing some Quick and easy warm up exercises for shoulders.
Weather changing means it's even more important to warm up before exercise.
On This Video Nicola explaining the small movements or actions that can make ou back go.
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