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National Walking month

Uncategorized Mar 27, 2018

why walking is a great choice when you are recovering from back pain.

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2 of the Best Exercises for sciatica

exercise Mar 27, 2018

This video guides you through 2 of the best exercises for Sciatica.

 

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Sports Rehab Academy

Uncategorized Mar 27, 2018

Sports Rehab Academy introduction and special offer

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FAQ: Disc Injuries and IDD Therapy

faq Mar 27, 2018

Nicola will be answering some common questions about low back pain.

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Neutral rest position

Uncategorized Mar 27, 2018

Nicola discusses what the neutral rest position, especially for low back pain patients.

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FAQ: Difference between yoga and pilates

faq Mar 27, 2018

Nicola explains in this video the difference between yoga and Pilates exercises.

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IDD Core exercise - Swiss ball Exercise1.5

exercise Mar 26, 2018

Here is a beginners introduction to the Swiss ball exercise for IDD Therapy patients.

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Check out this Quick and easy warm up exercise for the shoulders

exercise Mar 26, 2018

In this Video Nicola is sharing some Quick and easy warm up exercises for shoulders.

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A simple warm up before exercise

exercise Mar 26, 2018

Weather changing means it's even more important to warm up before exercise.

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How could such a small movement make my back go?

Uncategorized Mar 26, 2018

On This Video Nicola explaining the small movements or actions that can make ou back go.

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