Osteopathy IDD Therapy Meet The Team Blog Reviews Online Booking Tel: 0203-325-1812

National Walking month

Uncategorized Mar 27, 2018

why walking is a great choice when you are recovering from back pain.

Continue Reading...

2 of the Best Exercises for sciatica

exercise Mar 27, 2018

This video guides you through 2 of the best exercises for Sciatica.

 

Continue Reading...

Sports Rehab Academy

Uncategorized Mar 27, 2018

Sports Rehab Academy introduction and special offer

Continue Reading...

FAQ: Disc Injuries and IDD Therapy

faq Mar 27, 2018

Nicola will be answering some common questions about low back pain.

Continue Reading...

Neutral rest position

Uncategorized Mar 27, 2018

Nicola discusses what the neutral rest position, especially for low back pain patients.

Continue Reading...

FAQ: Difference between yoga and pilates

faq Mar 27, 2018

Nicola explains in this video the difference between yoga and Pilates exercises.

Continue Reading...

IDD Core exercise - Swiss ball Exercise1.5

exercise Mar 26, 2018

Here is a beginners introduction to the Swiss ball exercise for IDD Therapy patients.

Continue Reading...

Check out this Quick and easy warm up exercise for the shoulders

exercise Mar 26, 2018

In this Video Nicola is sharing some Quick and easy warm up exercises for shoulders.

Continue Reading...

A simple warm up before exercise

exercise Mar 26, 2018

Weather changing means it's even more important to warm up before exercise.

Continue Reading...

How could such a small movement make my back go?

Uncategorized Mar 26, 2018

On This Video Nicola explaining the small movements or actions that can make ou back go.

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.