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Core exercise for IDD Therapy protocol (Step 1)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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Core exercises of IDD Therapy protocol (Step 2)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

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Core exercises for IDD Therapy protocol (Step 3)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy

Continue Reading...

Core exercise for IDD Therapy protocol (Step 4)

exercise idd therapy Apr 09, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

Continue Reading...

Core exercise for IDD therapy protocol (Step 5)

exercise idd therapy Apr 08, 2018

These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.

Continue Reading...

IDD Therapy protocol exercise 2 : Step 1

exercise idd therapy Apr 08, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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IDD Therapy protocol exercise 2 : Step 2

exercise idd therapy Apr 08, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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Table top Thursdays is our exercise for today! Demonstrated by Nicola Mclennan.

exercise Apr 08, 2018

This exercise is a safe core exercise that uses the weight of your leg to provide resistance for those core muscles. Lying on your back, knees bent, feet on the floor. Use your core muscles to stabilize your low back and hips as you float one leg up, staying relaxed through your neck and shoulders.

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IDD Therapy protocol exercise 2: Step 4

exercise idd therapy Apr 02, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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Office Exercise

exercise Mar 29, 2018

Our last office exercise video, hope these have been helpful to you all

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