Core exercise for IDD Therapy protocol (Step 1)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercises of IDD Therapy protocol (Step 2)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercises for IDD Therapy protocol (Step 3)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy
Core exercise for IDD Therapy protocol (Step 4)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercise for IDD therapy protocol (Step 5)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
IDD Therapy protocol exercise 2 : Step 1
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2 : Step 2
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
Table top Thursdays is our exercise for today! Demonstrated by Nicola Mclennan.
This exercise is a safe core exercise that uses the weight of your leg to provide resistance for those core muscles. Lying on your back, knees bent, feet on the floor. Use your core muscles to stabilize your low back and hips as you float one leg up, staying relaxed through your neck and shoulders.
IDD Therapy protocol exercise 2: Step 4
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
Office Exercise
Our last office exercise video, hope these have been helpful to you all