Some questions will be answered this week, today we are starting with "should you use hot or cold for back pain?"

Nicola will be answering some common questions about low back pain.

Nicola explains in this video the difference between yoga and Pilates exercises.

Nicola will answer a frequently asked question, why is the pain always worse in the morning?

Nicola will answer a frequently asked question, why is the pain always worse in the morning?

Nicola runs through why Core is important and why it can help with low back pain/injury.