Office Exercise number 3!
In this video Nicola will show how to do a simple Exercise in the office
Office Exercise 2!
Our second exercise of this week, which can be simply done within the space of your workplace!
Office Exercise for this week
Happy Monday everyone! We are going to kick start the week with this office exercise
IDD Therapy protocol exercise 2: Step 3
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2: Step 4
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2: Step 6
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Core exercise: Opening out
This is an exercise for IDD Patients for during and after the Therapy, Demonstrated by Nicola McLennan.
2 of the Best Exercises for sciatica
This video guides you through 2 of the best exercises for Sciatica.
IDD Core exercise - Swiss ball Exercise1.5
Here is a beginners introduction to the Swiss ball exercise for IDD Therapy patients.
Check out this Quick and easy warm up exercise for the shoulders
In this Video Nicola is sharing some Quick and easy warm up exercises for shoulders.