How to feed your baby in a correct form so you dont hurt your back in the process!

Nicola will try get you in some good habits and get out of some bad habit when lifting your children!

Today we will be talking about binge lifting, find out the definition of binge lifting and how it can be bad for your health!

After a course of IDD sessions, Michael and Karen tells their story about how they went from being in constant suffering to living pain free! All thanks to IDD Therapy.

Angela tells her success story of how IDD therapy helped her get her life back from back pain. 

This video describes where IDD Osteopaths is moving to in Kingsbury, and also showing how to get into the clinic and where to park. The new address of our clinic is:

Nicola Goes through techniques for you to do when lifting babies and children without harming your back!

Nicola will answer a frequently asked question, why is the pain always worse in the morning?

Nicola demonstrates a safe way to get out of a chair if you are suffering from back pain.

Today's topic that Nicola will go through is Core Stability exercises, and why they're important and shows how you can do these exercises on your busiest of days.