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Tips for using ice pack.

Uncategorized Apr 08, 2018

Today we are looking at tips for using an ice pack effectively

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Table top Thursdays is our exercise for today! Demonstrated by Nicola Mclennan.

exercise Apr 08, 2018

This exercise is a safe core exercise that uses the weight of your leg to provide resistance for those core muscles. Lying on your back, knees bent, feet on the floor. Use your core muscles to stabilize your low back and hips as you float one leg up, staying relaxed through your neck and shoulders.

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IDD Therapy protocol exercise 2: Step 4

exercise idd therapy Apr 02, 2018

Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.

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What to avoid when returning to the gym after an episode of back pain in relation to weights

Uncategorized Mar 29, 2018

What to avoid when returning to the gym after an episode of back pain in relation to weights.

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What to avoid when returning to the gym after an episode of back pain in relation to cardio

Uncategorized Mar 29, 2018

In this video Nicola will share the things to avoid when returning back to the gym after back pain. 

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Cold Packs

Uncategorized Mar 29, 2018

We have talked a lot about cold packs this week, but is it ever good idea to use heat?

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Should you use hot or cold for back pain?

faq Mar 29, 2018

Some questions will be answered this week, today we are starting with "should you use hot or cold for back pain?"

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Office Exercise

exercise Mar 29, 2018

Our last office exercise video, hope these have been helpful to you all

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Office Exercise number 3!

exercise Mar 29, 2018

In this video Nicola will show how to do a simple Exercise in the office

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Office Exercise 2!

exercise Mar 29, 2018

Our second exercise of this week, which can be simply done within the space of your workplace!

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