Office Exercise for this week
Happy Monday everyone! We are going to kick start the week with this office exercise
Cool down demonstration
Starting this week with Step 6 in our rules of your New Years fitness resolutions! The end of your workout is the perfect time to stretch as your muscles are nice and warm. Stretching can help stop you feeling sore the next day. Hereโs a short video of some ways to stretch your low back:
Is your smart phone giving you a pain in the neck? Then watch the video below
In this video Nicola will show the right posture when using your smart phones.
Postural tips for using a laptop
Work at a desk or an office? Or maybe you work at home? If so have a peek at our video below
IDD Therapy
New treatment for low back pain now available in North West London, used for years in the USA. Effective, non-invasive and safe!
Testimonial Video of IDD Therapy - Anna
Delighted to share our latest video testimonial for IDD Therapy, with amazing results for this client, please share!
IDD Therapy protocol exercise 2: Step 3
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2: Step 4
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2: Step 6
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Core exercise: Opening out
This is an exercise for IDD Patients for during and after the Therapy, Demonstrated by Nicola McLennan.