What exactly is a slipped disc and how can IDD therapy help?
In this video Nicola will explain what does the IDD therapy can help.
Tips in reducing your're stress and helping good posture
Great tips for reducing your stress and helping your posture all in one exercise
Core exercise for IDD Therapy protocol (Step 1)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercises of IDD Therapy protocol (Step 2)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercises for IDD Therapy protocol (Step 3)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy
Core exercise for IDD Therapy protocol (Step 4)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
Core exercise for IDD therapy protocol (Step 5)
These are core exercises (demonstrated by Nicola McLennan) to carry out during IDD Therapy.
IDD Therapy protocol exercise 2 : Step 1
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
IDD Therapy protocol exercise 2 : Step 2
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
How to get up from a low chair
Great question Jenny! Getting up from a low chair . .