Today we are looking at tips for using an ice pack effectively
This exercise is a safe core exercise that uses the weight of your leg to provide resistance for those core muscles. Lying on your back, knees bent, feet on the floor. Use your core muscles to stabilize your low back and hips as you float one leg up, staying relaxed through your neck and shoulders.
Exercises for your lower back whilst carrying out IDD Therapy, Demonstrated by Nicola McLennan.
What to avoid when returning to the gym after an episode of back pain in relation to weights.
In this video Nicola will share the things to avoid when returning back to the gym after back pain.
We have talked a lot about cold packs this week, but is it ever good idea to use heat?
Some questions will be answered this week, today we are starting with "should you use hot or cold for back pain?"
Our last office exercise video, hope these have been helpful to you all
In this video Nicola will show how to do a simple Exercise in the office
Our second exercise of this week, which can be simply done within the space of your workplace!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.